–Skill # 1- The first of these is for the supervisee to develop awareness of his or her internal processes, such as bodily sensations and emotions, and be able to accurately describe them to his or her supervisor. At the end of this track, I will provide you with a specific technique I use with supervisees.

—Skill # 2 – As you know, a second connecting skill that is vital for the supervisee is the ability to develop awareness of the moment-to-moment  interaction between him or herself and the client; and be able to articulate this to the supervisor.

–Skill # 3 - In addition to awareness of internal processes and awareness of moment to moment interaction with a client, the third skill I teach in training is the ability to present work economically. By economically, I mean using well-chosen words and metaphors.

–Skill # 4 - In addition to developing awareness of internal processes and client interaction, and presenting work economically, the fourth of these skills is a discussion as to how the supervisee will present his or her work.  For example, will the clinical supervisee present his or her work in a  face-to-face informal chat after each meeting with a client, or a weekly one hour face to face meeting, or an audiotaped summary.

As you may be aware, several state licensure regulations regulate the format and length of the meetings required.  If you are not sure if your state regulates the format and length of the meetings between a supervisor and supervisee, check the internet.  Do you agree that teaching this skill helps supervisors and supervisees find methods that suit the developmental needs and learning style of the supervisee most effectively?

–Skill # 5 – Fifth, I find it important to educate clinical supervisees in the process of feedback. Regarding feedback, we discuss both how to be open to it, and how to be prepared to monitor his or her practice according to this feedback.

–Skill # 6 - Finally, in addition to developing awareness of internal processes and client interaction, presenting work economically, negotiating presentation styles and schedules, and accepting feedback, I find that the sixth important skill I convey for supervisees is how to monitor and review his or her use of supervision, and how to take responsibility for giving feedback to his or her supervisor about the supervision received. I also convey how useful this feedback has been to the supervisee and his or her clients.

For 7 Point Assessment go to Supervision

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Take Medications Regularly
Some medications can help prevent the mood swings that occur with bipolar disorder. Others help treat the depression or anxiety associated with this condition. No matter which types of medication you’re taking, make sure you take them as instructed. Skipping them when you’re feeling alright can lead to relapses. If the medications you’re taking are causing unpleasant side effects, talk to your doctor about trying different types or adjusting your current dose.

Work With a Therapist
A therapist can help you learn how to deal with bipolar disorder in a healthy way. One of the most common types of therapy for people with this condition is cognitive behavioral therapy, which involves replacing negative thoughts with positive ones. This type of therapy also helps you discover what triggers episodes of depression or mania so you can work on avoiding them. You can also attend group therapy if you prefer being around others who share your concerns. Family therapy is a good option for making sure your loved ones are involved in helping you cope with this disorder.

Turn to Others for Support
Discuss your feelings about having bipolar disorder with family members or friends who you can count on to be supportive. They might not fully understand what you’re going through, but being able to talk to other people about your condition can help you feel less anxious about it. You can also join a local or online support group to meet other people who are dealing with the same problems as you. In addition to being able to connect with others who understand how you’re feeling, you might also learn about other coping techniques that you can use.

Stay Away From Alcohol and Drugs
Avoid drinking and using recreational drugs since this type risk-taking behavior can get out of control when you’re in a manic cycle. You might also start relying too heavily on these substances to cope with cycles of depression. If you already have a drug or drinking problem, seek professional help instead of trying to quit on your own. Putting yourself under that much pressure can make you feel more anxious or depressed.

Get Enough Sleep
Making sure you get the right amount of sleep is an important part of controlling your moods. Getting too little or too much sleep can tip that balance and trigger an episode of mania or depression. Stick to a regular sleep schedule as much as possible by going to bed and getting up at the same time each day. Exercising on a daily basis can also tire you out and help you sleep better. If you have insomnia or any other sleep problems, discuss treatment options with your doctor.

related course:
http://www.onlineceucredit.com/ceus-online/ba-bipolar-adults/continuing-education.html

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